Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

This show is sponsored by BetterHelp.

Now I know you've heard me talk about therapy before, I'm going to talk about it again because

I think it's something that is so useful and it's a tool that I've been using just to

help me kind of be at my best because when you're at your best you can do great things

but sometimes life really gets you bogged down, it makes you feel overwhelmed.

I've been feeling that lately and just my overwhelm I knew it was contributing to me not

being my best self for my family, for my peers, for my partner, all of that.

And that is where I've found working with a therapist to be really helpful, just carving

out that little bit of time every week just for me really helps me feel kind of empowered

and like I'm prepared to take on all the things that life is throwing at me.

So if you're thinking of giving therapy a try, BetterHelp is always a great option.

I love how flexible and convenient and affordable I can like fit it in during pork chops, nap time.

It's just, it's really an easy option.

All you have to do is fill out a brief questionnaire to get matched with a licensed therapist

and you can switch therapists at any time.

And if you want to live a more empowered life therapy can get you there, just visit BetterHelp.com

slash minutes to save 10% off your first month today.

That's better H-E-L-P.com slash minutes.

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