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Mindful In Minutes Meditation

AM Energy Meditation

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 22 January 2023

⏱️ 13 minutes

🧾️ Download transcript

Summary

Need a morning boost? This 11 minute guided meditation is designed to help you wipe away sleep and sluggishness from the night before, and get energized and ready for the day ahead. This practice utilizes breath, a sun rise visualization and a special morning mantra. 2023 Retreats (Only a few spots left!) Ignite Your Passion Portugal April 29- May 4 https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/ Use code MINDFUL to save $100 on this retreat Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

0:09.3

to you by Yoga for you.

0:12.1

I'm Kelly and today I'll be leading you through your meditation.

0:16.8

So go ahead and get comfortable, settle in and enjoy your meditation practice.

0:27.5

Have you ever thought to yourself, I'd like to do more and stress less, I probably think

0:32.0

about this like three times a day because I'm always wanting to find ways where I can

0:36.4

be on top of my game without adding to my stress load, which is where magic mind comes

0:42.0

in.

0:43.0

Now, magic mind is this, it's an incredible little productivity shot and I started using

0:46.9

it about a month ago.

0:48.7

It's quickly become a part of my morning routine.

0:51.6

So what I do is I have a small cup of coffee and I take this shot and I've noticed that

0:56.8

when I do it, that I just kind of can really easily get into that flow state.

1:01.9

It's like I'm dialed in but not super ramped up, which is likely to do with the amazing

1:07.1

blend of 13 ingredients that just help to boost energy, focus, motivation, wall decreasing

1:13.6

stress, which is basically like my ideal situation.

1:17.5

It has matcha, nor tropics, adaptogens and immunity, boosting ingredients, which is

1:22.9

literally like all that you need.

1:25.8

And you've got to try this stuff, that's all I'm going to say.

1:28.1

And right now, you can go to magicmind.com slash MIM and you get 40% off your subscription

1:34.4

for the next 10 days with my code MIM20.

1:38.4

So go check out magic mind and maybe you could start doing more in stressing less.

...

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