Hey everyone, before we begin, I just want to remind you to please check out my new

No Bad Kids Master course.

You can find out all about it at nobadkidscourse.com.

Hi, this is Janet Lansbury and welcome to Unruffled.

I received a question recently from a frazzled mom of twins, toddlers, wondering how to

better cope with their constant conflicts.

She's physically and mentally exhausted and looking for solutions, short of locking them

up in separate rooms.

Now this advice will also pertain to siblings of different ages.

It actually pertains to pure conflicts as well.

Parenting can be physically and mentally exhausting.

It's all consuming, right?

Yes, we love this work, but we're always on call.

We can so much.

We really have a moment to think about our own well-being.

Most of the time we're making it up as we go along.

There's no road map, so we have to set our own boundaries to find balance in our lives.

If you're feeling overwhelmed, therapy can help.

I've used therapy from time to time and it's allowed me to take a step back, regain some

clarity and confidence and eventually become a better version of myself.

If you're thinking of starting therapy, give better help but try.

It's entirely online, video, phone, live chat, even text messaging.

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