If you eat too many ultra-processed foods, you could be starving your gut microbes, and they'll get hangary.

That's one of many things I learned after working on a new audio course about the gut microbiome.

You can learn how to keep your gut happy by listening to Try This from the Washington Post.

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The Trump administration lost another court ruling.

Reporters cleaned out their desks at the Pentagon.

And an 80-year-old athlete might put your fitness to shame.

That's some of what we'll get to on the 7 from the Washington Post.

I'm Hannah Jewell.

It's Thursday, October 16th.

Let's get you caught up with today's seven stories.

Number one. A federal judge ordered the Trump administration to pause federal layoffs during the government shutdown. It's day 16 of the shutdown. Less than a week ago, eight agencies issued layoff notices to more than 4,100 workers.

And President Donald Trump promised further cuts, targeting what he called Democrat programs.

Here he is on Tuesday.

The Democrats are getting killed on the shutdown. Because we're closing up programs that are Democrat programs that we were opposed to.

So we're being in, and they're never going to come back in many cases.

Yesterday, Trump's plans hit a legal setback when a federal judge ordered the administration to halt the layoffs. Senior U.S.

District Judge Susan Ilston cited with unions, which argued that the dismissals were illegal.

Federal workers reacted with joy to the news of the judge's ruling yesterday. Some of those

already dismissed during the shutdown said it was a cause for tentative optimism that they could get their jobs back.

...