Shut Your Mouth | Nose Breathing for Improved Health - 845
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 8 June 2022
⏱️ 34 minutes
🧾️ Download transcript
Summary
Chalene has recently done a deep dive into mouth breathing and the serious health conditions that it can lead to. So today, she'll bring you the data and explain why you should learn to breathe through your nose — especially when sleeping. She'll also share the new habit (related to this topic) she and Bret have started to implement before bed — the results of which have her feeling very optimistic.
Links From Today's Episode:
Mouth Breathing Studies
- Physical, Mental and Emotional Consequences
- Investigation on the Effect of Oral Breathing on Cognitive Activity Using Functional Brain Imaging
- Influence of Mouth Breathing on the Dentofacial Growth of Children: A Cephalometric Study
YouTube Videos
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Shaline Show. |
| 0:03.5 | If you have anyone of the following or if you know anyone who has one of the following, |
| 0:09.0 | you need to listen to this episode. |
| 0:12.3 | Snoring, Sleep Appnea, ADHD, Poor Concentration, Dry Mouth, Disrupted Sleep, Teeth Grinding, |
| 0:22.5 | High Blood Pressure, Bad Breath, Allergies, Hey Fever, a Compromised Immune System, |
| 0:29.9 | A Drupy Face. |
| 0:34.5 | This episode is for you. |
| 0:37.0 | Alright, so today we're going to talk about this crazy thing. |
| 0:40.0 | We're going to talk about taping your mouth shut, at least at night. |
| 0:46.1 | Hold on, I know that sounds crazy, but let me just explain what I'm talking about. |
| 0:51.7 | Let me actually just start with why I started looking into this to begin with. |
| 0:57.3 | As you know, I have ADHD and many of you who listen, struggle with concentration or you |
| 1:02.2 | struggle with sleep. |
| 1:04.1 | It's one of those things that impairs your cognitive function. |
| 1:08.5 | And because I do take Adderall, I do take an ADHD medication and by the way, that is not |
| 1:13.0 | an endorsement. |
| 1:14.0 | It doesn't mean that everyone who has ADHD should be taking medication. |
| 1:17.4 | First of all, you need to go get a diagnosis. |
| 1:19.9 | And with your diagnosis, I suggest that you work with a doctor who understands that |
| 1:25.0 | there are many different types of ADHD. |
| 1:28.1 | That just makes so much sense. |
| 1:30.3 | It's crazy to me that that concept is even controversial. |
... |
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