Showing Up For Yourself, Especially When Life Is HAAAARD

The Betrayed, The Addicted, The Expert

Ashlynn Mitchell, Brannon Patrick, Coby Mitchell

Health & Fitness, Education, Mental Health, Sexuality, Self-improvement

4.8 • 1.2K Ratings

🗓️ 2 March 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past.

She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a beautiful way.

Join her on her new podcast HERE

Follow her on social media at HERE

Mentor with her at HERE

After producing 200 episodes together. The Hosts of the Betrayed, The Addicted, and the Expert have expanded to 3 separate podcasts still supporting those healing in there journeys of life.

Sundays join the "Grow with Coby" show for the tools to grow and heal from the challenges of life.

Monday join Brannon and his brother for "Real Talk Recovery" Podcast with of not 1 but 2 expert therapists.

Wednesdays check out "This is Ashlynn" as Ashlynn Mitchell reveals the people and process that support her in living her life to the fullest.

Each of these podcasts support you in relationships, healing from trauma, owning your sexuality, finding authenticity, and enjoying life beyond the trials.

We still believe in what we teach. If you need help you can go to? Go to HERE

Click here to move beyond betrayal HERE

Transcript

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0:00.0	Hey, this is Ashlyn, former co-host of the Top 10 Recovery Podcast that betrayed the
0:06.7	addicted in the expert.
0:08.4	I have had my challenge this, but I am also living proof that joy is possible, even when
0:13.3	life does not go as planned.
0:15.1	I'm excited to share with you real examples of living a life full of adventure, true healing
0:20.3	and freedom, no matter how messy life gets.
0:24.3	Each episode I will introduce you to someone I love in respect to talk about ways to be
0:29.6	the buffalo and to face your storms in different areas of life.
0:36.6	How do I show up for myself even when life is hard, or maybe it's especially when life
0:44.4	is hard?
0:45.8	So for my job, I quit and retired from being an interior designer and moved into this
0:53.7	arena of mentoring other women after betrayal and now through divorce.
0:59.8	And that was a very real life did not go as planned.
1:04.6	This is not what I signed up for.
1:06.5	This was not how I dreamed my life would be.
1:09.7	And yet here I am happy and I'm living a great life, which is not how I planned it.
1:15.3	So I get to help these women on a daily basis, and I have other women who are facilitating
1:22.8	groups for me because I can't do it all.
1:26.0	I have help.
1:28.6	I have them doing these daily activities.
1:31.0	We call them our daily and they are really focused on intentional living, mindfulness
1:38.1	and self-care and love.
	...

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