GROW WITH COBY Ep: 12 Mike's Situational Trigger that Caused Disconnection with His Wife

The Betrayed, The Addicted, The Expert

Ashlynn Mitchell, Brannon Patrick, Coby Mitchell

Health & Fitness, Education, Mental Health, Sexuality, Self-improvement

4.8 • 1.2K Ratings

🗓️ 7 March 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Mike joins Coby to discuss the situational #trigger that caused him to #disconnect with his #wife. The situational #triggers lead to #stress which leads to #coping or dealing #behaviors for better or worse. These #behaviors start early in life but it is so possible to learn how to face the #stress and #cope in a #healthy way. Coby walks Mike through a formula to face life's situational #triggers in a way that can lead him to be #vulnerable with his #wife and to connect with her. When #vulnerability and #connection take place then there is no need for counterproductive and #addictive #behavior. The formula is simple to used is listed below. EVALUATING SITUATIONAL TRIGGERS List 12 or more #emotions about the situation. Rank the average intensity of situation on a 1-10 scale with 10 being highest. Rank the intensity when highest on a 1-10 scale. What is the Spike Narrative about the situational trigger? See Episode 5 to learn about Spike. Reality check Spike to see what is really true.

Listen to Coby on Spotify HERE

For more info and to connect with Coby go to growwithcoby.com

MENTOR WITH COBY HERE

Transcript

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0:00.7	Thanks for listening, appreciate you being here.
0:02.7	Follow me over on Spotify.
0:04.0	That's where the new podcast is.
0:05.3	That's where you can find me.
0:06.1	That's where we can connect and you'll see all new
0:08.2	future episodes.
0:09.1	The link is below or you can just jump over
0:11.0	to Spotify and search Grow with Kobe.
0:13.6	And now let's get rolling with the next episode.
0:20.1	Welcome to Grow with Kobe.
0:21.5	Listen, this is a podcast that can help us navigate
0:25.5	in a more skilled way.
0:27.2	The life that's in front of us as parents, partners,
0:30.9	individuals, professionals, whatever applies to you.
0:34.3	And if we can understand the skills that will help us
0:36.2	to create as little collateral damages possible,
0:39.7	if we can focus on the things that will get us
0:43.2	to the place where we want to go.
0:44.7	If we have mindfulness of the skills,
0:47.0	we can seriously understand who we are, which means
0:51.9	we can better connect with the people who are around us.
0:54.2	So come with me.
	...

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