Show 972: New Pathways to Overcome Chronic Back Pain

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 4 December 2014

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

At some point during our lives, most of us will have at least one episode of back pain. Sharp or dull, the pain can come on at an unexpected moment and dominate our lives for days or weeks, until it disappears as mysteriously as it came. When Pain Becomes Chronic For some people, however, low […]

Transcript

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0:00.0	Hi, I'm Joe Graydon.
0:01.9	And I'm Terry Graydon.
0:03.0	This podcast of the People's Pharmacy is brought to you by Squatty Potty Toilet Stools.
0:09.0	They create healthy toilet posture for fast, easy elimination.
0:12.8	Learn more about toilet posture and health at Squattypotty.com.
0:17.3	That's S-Q-U-A-T-Y-P-O-T-Y.com.
0:27.4	Have you ever suffered with a bad back?
0:32.2	Most of us have been brought low by back pain for days or weeks.
0:36.2	Pain that becomes chronic can be unbearable.
0:39.4	This is the People's Pharmacy with Terry and Joe Graydon.
0:48.8	Many people imagine that spine surgery is the ultimate way to deal with back pain.
0:54.5	But one of the country's top spine surgeons says surgery is not the answer in most cases.
1:01.5	Dr. David Hanscom has found that in many instances, helping people sort out emotions like anger or fear
1:08.8	can be the first step in overcoming chronic pain.
1:12.7	Coming up on the People's Pharmacy, find out how people can use forgiveness to get rid of their anger and diminish their pain.
1:23.7	First, this news.
1:28.6	In the People's Pharm health headlines, a Mediterranean-style diet may offer much more than
1:34.5	delicious eating.
1:35.7	A study of almost 5,000 women in the nurses' health study found that those whose diets
1:40.2	most closely resembled a traditional Mediterranean eating plan, with lots of veggies and not
1:45.2	much meat, had longer telomeres. Telomeres are the caps on chromosomes, somewhat like the tips on
1:51.4	shoelaces, and like shoelace tips, they're protective. Longer telomeres are considered to be
	...

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