Hi, I'm Joe Graydon.

And I'm Terry Graydon.

This podcast of the People's Pharmacy is brought to you by Squatty Potty Toilet Stools.

They create healthy toilet posture for fast, easy elimination.

Learn more about toilet posture and health at Squattypotty.com.

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Millions of Americans skimp on their sleep.

Is there a price to be paid for late nights online or in front of the TV?

This is the People's Pharmacy with Terry and Joe Graydon.

Getting enough sleep is a cornerstone of good health, but sleep is not the whole story.

How can active rest restore vitality?

Sleep experts often warn against daytime napping because they fear it might disrupt sleep at night,

but could a good nap done right be invigorating?

Why is an active sex life considered rejuvenating?

What else can we do to get the rest we need? Coming up on the People's Pharmacy, the power of rest, why sleep alone is not enough.

First, this news.

In the People's Pharmacy Health Headlines, most of us have no idea how many calories there are in the meals and snacks we eat, but that could soon change.

The FDA will require restaurants, pizza places, and even movie theaters to post calorie counts on their printed

menus or menu boards. Some prepared food sold in grocery stores will also be subject to this

requirement, along with beer, wine, and other drinks on menus. The rules won't kick in for about a year,

and during that interim, there's likely to be plenty of fighting and maneuvering to

try to circumvent them. It's not clear whether such labels are very helpful in the public

...