Show 951: Why We Eat More Than We Think (Archive)

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 27 November 2015

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Does your mood affect how much you eat? While serious depression or anxiety are known to change appetite, even milder changes in mood can have surprising effects. You might be surprised to learn that food rituals, such as saying grace, can also alter our eating behavior. Expressing gratitude before starting a meal helps people moderate […]

Transcript

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0:00.0	I'm Joe Graydon. I'm Terry Graydon. The People's Pharmacy Podcast is brought you in part by Squatty Potty,
0:06.8	the original toilet step stool that creates healthy toilet posture. Learn how squatting relaxes the colon
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0:23.6	Pills provides superior support by conforming to your head and neck for healthy, restful
0:29.6	sleep on the web at comfy comfy.com.
0:33.6	For 10% off your first order, enter the code People's at checkout.
0:40.5	Have you ever tried to lose weight by dieting only to end up back where you started?
0:45.9	Could the best diet be the one you don't know you're on?
0:49.4	This is the People's Pharmacy with Terry and Joe Graydon.
0:59.6	Thank you. The People's Pharmacy with Terry and Joe Graydon. We make a surprising number of food decisions every day.
1:03.5	Eggs or cereal for breakfast, sandwich or salad for lunch,
1:07.1	yummy dessert or apple slices at dinner.
1:10.0	How does the table setting, the lighting, and our mood affect what we put in our mouth?
1:14.7	Dr. Brian Wansink is the Sherlock Holmes of Food.
1:18.6	He's been studying eating behavior for years and has some simple tricks to help us overcome mindless eating.
1:25.7	Coming up on the People's Pharmacy, find out why we eat more than we think and what to do about
1:31.6	it.
1:34.6	First, this news.
1:39.4	In the People's Pharmacy Health Headlines, the price of prescription creams, gels, and
1:45.3	ointments has been soaring. A study published in JAMA Dermatology looked at the retail costs
1:51.3	of dermatologic drugs in 2009, 2011, 2014, and 2015. By the end of the investigation,
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