Show 1342: Balancing Your Movement Diet for Good Health

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 1 June 2023

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Physical activity is a key pillar of good health. Fewer than a fourth of American adults move their bodies enough to keep them healthy. The rest of us may spend too much time sitting in front of a computer or television screen. We recognize we need more exercise. But just as we wouldn’t try to […]

Transcript

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0:00.0	I'm Joe Gradyton and I'm Terry Grady. Welcome to this podcast of the People's Pharmacy.
0:06.1	You can find previous podcasts and more information on a range of health topics at people's Pharmacy.com
0:15.0	How much time do you spend being active?
0:18.0	Only about a porth of Americans are getting their recommended exercise.
0:22.0	This is the People's Pharmacy with Terry. getting their recommended exercise.
0:22.6	This is the People's Pharmacy with Terry and Joe Grayden. Some of us spend hours every day in front of our computer screens. What's that doing to our
0:39.8	body alignment with
0:47.0	when muscles don't get used they atrophy
0:49.8	that's why strength training should be a part of our daily routine.
0:53.9	Just as you should eat a variety of foods for a well-balanced diet, you should also be getting
0:59.1	a range of different sorts of exercise in your movement diet.
1:03.0	Coming up on the People's Pharmacy,
1:05.0	how can you balance your movement diet for good health? In the people's pharmacy health headlines, there's both good news and bad news on the
1:20.1	COVID front.
1:21.1	First the good news.
1:22.4	According to the CDC, the number of Americans
1:25.3	who are hospitalized with COVID-19 has reached the lowest level since the pandemic took off.
1:31.2	Hospitals are one of the few places where accurate
1:34.0	infection data are being tracked and reported to the CDC. At its peak in
1:39.2	January 2022 there were over 150,000 new weekly hospital admissions.
1:45.8	In its latest report, the CDC registered 8,256 weekly admissions.
1:52.0	The bad news about COVID has to do with adverse heart
	...

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