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How often does someone ask you to tell them your story? The stories we tell ourselves and others reveal the shape of our lives.

This is the People's Pharmacy with Terry and Joe Grayden.

Dr. recognize what their real strengths are, they don't recognize purpose.

The thing about story, how story differs from fact, is that story contains meaning and

meaning is what changes everything.

A story that undermines us can be changed to one that offers us strength and hope.

Coming up on the People's Pharmacy, Dr. Riemann discusses why you should share your stories.

First, this news.

In the People's Pharmacy Health Headlines, the Mediterranean diet has a reputation as a tasty way to cut your risk of heart disease.

Previous randomized controlled trials such as the Leon diet heart study and the

predi med study were conducted in Mediterranean countries. So is it possible for

Americans to benefit by following a Mediterranean-style eating pattern?

Results from the Women's Health Study published in Jama Network Open

show that American women who emphasize veggies and fruits, nuts and fish and downplay meats and

sweets get a significant cardiovascular edge.

The study included nearly 26,000 women over 45 years old.

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