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The People's Pharmacy

Show 1078: How to Have Good Digestion Without Heartburn Drugs (Archive)

The People's Pharmacy

Joe and Terry Graedon

Medicine, Alternative Health, Health & Fitness, Kids & Family

4.6 • 1.2K Ratings

🗓️ 20 December 2018

⏱️ 58 minutes

🧾️ Download transcript

Summary

Millions of people take medicines like Prevacid, Prilosec or Nexium every day. But while such proton pump inhibitors may ease symptoms of heartburn, they can also lead to serious side effects. Dr. Philip Gorelick, spokesperson for the American Heart Association, describes the research linking these heartburn drugs to an increased risk of stroke.

Alternatives to PPIs?

What is the solution? Many experts recommend limiting such PPI use to acute situations where they are clearly necessary. Dr. Robynne Chutkan, a gastroenterologist, tells us how the microbes in our digestive tract affect our health. PPIs can have deleterious effects on our microbiota. She offers a number of other ways we can address digestive difficulties without wrecking the balance of bacteria in the gastrointestinal tract by taking heartburn drugs. How can you live dirty and eat clean for good health?

Remember: do not stop any prescribed medication, including heartburn drugs, without your doctor’s knowledge and supervision. Stopping a PPI abruptly can lead to rebound hyperacidity and troublesome heartburn for many weeks.

This Week’s Guests:

Robynne K Chutkan, MD, is on faculty at Georgetown Hospital and is the founder of the Digestive Center for Wellness in Chevy Chase, Maryland. She did her medical training at Columbia University and is board certified in gastroenterology. Dr. Chutkan is the author of three digestive health books: Gutbliss, The Microbiome Solution and The Bloat Cure. A frequent guest on The Dr. Oz Show and other media outlets, she’s one of the most recognizable gastroenterologists in practice today. Her websites are  https://gutbliss.com  and  www.digestivecenterforwellness.com

Philip B. Gorelick, MD, MPH, FACP, is the medical director of the Hauenstein Neuroscience Center, Saint Mary’s Health Care in Grand Rapids, MI. He is also Professor of Translational Science and Molecular Medicine at Michigan State University College of Human Medicine. Dr. Gorelick is a spokesperson for the American Heart Association. The research he described was presented at the American Heart Association annual meeting on Nov. 15, 2016.

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Transcript

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0:00.0

I'm Joe Grayden and I'm Terry Grayden welcome to this podcast of the

0:05.2

People's Pharmacy you can find previous podcasts and more information on a range of

0:10.7

health topics at people's pharmacy.com.

0:15.0

Have you ever taken Previsid or Pylasek?

0:18.0

Millions of people take acid suppressing drugs daily.

0:21.0

Are there unexpected side effects? This is the People's Pharmacy

0:25.3

with Terry and Joe Grayden. Do proton pump inhibitors affect our cardiovascular system as well as our digestive tract?

0:40.0

How important is your microbiome in maintaining good health?

0:44.3

We'll find out how to nurture the bugs in your belly.

0:48.6

We're talking with Dr Robin Chutkin, author of the microbiome solution, she'll tell us how

0:54.3

inflammation affects our overall health and what we should know about

0:58.1

leaky gut syndrome. What does Dr. Chukin mean when she says live dirty eat clean?

1:04.0

Coming up on the people's pharmacy, how to have good digestion without drugs.

1:09.0

First, this news. In the People's Pharmacy Health Headlines, people with low Vitamin D levels may benefit

1:20.2

from increasing their magnesium intake.

1:23.0

At this time of year, Vitamin D levels are dropping due to limited sun exposure,

1:28.0

but supplementing with a Vitamin D pill may be less effective for people with low levels of magnesium.

1:34.0

According to the National Health and Nutrition Examination Survey,

1:38.0

79% of adults in the U.S.

1:41.0

don't get the recommended dietary allowance of this mineral. in the to placebo. The dose of magnesium was individualized to compensate for

1:55.8

dietary intake. Among people with high levels of Vitamin D,

2:00.4

magnesium supplements tended to lower them. On the other hand, magnesium supplements boosted

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