I'm Joe Grayden and I'm Terry Grayden welcome to this podcast of the

People's Pharmacy you can find previous podcasts and more information on a range of

health topics at people's pharmacy.com.

Have you ever taken Previsid or Pylasek?

Millions of people take acid suppressing drugs daily.

Are there unexpected side effects? This is the People's Pharmacy

with Terry and Joe Grayden. Do proton pump inhibitors affect our cardiovascular system as well as our digestive tract?

How important is your microbiome in maintaining good health?

We'll find out how to nurture the bugs in your belly.

We're talking with Dr Robin Chutkin, author of the microbiome solution, she'll tell us how

inflammation affects our overall health and what we should know about

leaky gut syndrome. What does Dr. Chukin mean when she says live dirty eat clean?

Coming up on the people's pharmacy, how to have good digestion without drugs.

First, this news. In the People's Pharmacy Health Headlines, people with low Vitamin D levels may benefit

from increasing their magnesium intake.

At this time of year, Vitamin D levels are dropping due to limited sun exposure,

but supplementing with a Vitamin D pill may be less effective for people with low levels of magnesium.

According to the National Health and Nutrition Examination Survey,

79% of adults in the U.S.

don't get the recommended dietary allowance of this mineral. in the to placebo. The dose of magnesium was individualized to compensate for

dietary intake. Among people with high levels of Vitamin D,

magnesium supplements tended to lower them. On the other hand, magnesium supplements boosted

...