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The People's Pharmacy

Show 1139: Will Supplements Keep Your Bones Strong?

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5934 Ratings

🗓️ 19 October 2018

⏱️ 58 minutes

🧾️ Download transcript

Summary

For years, people were urged to take calcium supplements to avoid losing bone density. This advice was aimed particularly at menopausal and postmenopausal women because they are especially susceptible to bone fragility and fractures. All the same, calcium supplements were often recommended to all older adults. Will taking calcium pills really keep your bones strong? Seniors […]

Transcript

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0:00.0

The People's Pharmacy Podcast is sponsored by the Brain Gage, developed by

0:04.9

Neuroscientists at the University of North Carolina to study brain

0:08.6

function across a wide range of applications including aging and traumatic brain injury.

0:15.1

The brain gauge translates state-of-the-art neuroscience into easy-to-use methods that let you take

0:20.5

control of your brain health. Now available with a low-cost

0:24.5

subscription model for the home. Find out more at gauge your brain.com.

0:30.3

Osteoporosis can be devastating. In this condition, weak bones break easily.

0:37.0

Will taking supplements keep them strong? This is the People's Pharmacy with Terry and Joe Grayden.

0:45.0

For decades, we've been advised to take calcium tablets to make sure we have enough

0:55.4

to keep our bones healthy and strong. How well does that work? Is it better to try to

1:01.0

get the calcium you need from your diet?

1:03.8

Vitamin D is another nutrient critical for bone health.

1:08.0

But there are questions about how effective vitamin D supplements may be

1:12.1

for preventing osteoporosis and fractures.

1:15.2

What does the research tell us?

1:17.8

Coming up on the people's pharmacy, find out if calcium and vitamin D pills can keep your bones strong.

1:25.0

First, this news.

1:27.0

In the People's Pharmacy Health Headlines,

1:34.0

A Strange polio-like illness is spreading around the country.

1:38.0

At last count, more than 120 suspected cases have been reported in at least 22 states. This condition, acute

1:46.0

flaccid myelitis, first appeared in California in 2012, a cluster of children with

1:51.5

weakness or paralysis of their limbs and neurological changes in their spinal cords had physicians puzzled.

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