I'm Terry Grayden and I'm Joe Grayden. Welcome to the People's Pharmacy

podcast sponsored by the brain gauge developed by neuroscientists at the

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People in India have been practicing yoga for thousands of years.

Lately, it's become popular all over the world.

This is the People's Pharmacy with Terry and Joe Grayden. Many people

think of yoga as a slightly strange activity,

something reserved for young and flexible people.

But there's growing evidence that yoga has helped benefits for people of

of all ages.

Not only does yoga help ease stress and anxiety,

but it can have cardiovascular benefits,

improve balance, and reduce the risk of falls.

How is yoga different from stretching or other kinds of exercise?

Are there some people who should not practice yoga?

Coming up on the people's pharmacy, find out how yoga might improve your health and

your outlook.

First the news.

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