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The People's Pharmacy

Show 1124: Should You Be Taking Vitamin Supplements?

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5934 Ratings

🗓️ 31 May 2018

⏱️ 58 minutes

🧾️ Download transcript

Summary

What is the value of vitamin supplements? There is no consensus on whether most people would benefit. Much of the research on multivitamins does not show a strong effect in preventing cardiovascular disease or cancer. Consequently, doctors often conclude that vitamin supplements are unnecessary. What Is a Well-Balanced Diet? Instead, they suggest that everyone follow […]

Transcript

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0:00.0

Hi, I'm Joe Grady. I'm Terry Grady.

0:03.3

Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the

0:08.8

health headlines. This podcast is brought to you by Reddex Industries, makers of utterly smooth body cream.

0:16.0

800, 345, 7339 on the web at utter cream.com.

0:35.0

Should you take vitamin supplements or are they a waste of your time and money? Experts disagree about the value of vitamins.

0:38.0

This is the People's Pharmacy with Terry and Joe Grayden.

0:43.0

This week a new study published in the Journal of the American College of Cardiology

0:55.0

reviewed the risks and benefits from taking vitamin and mineral supplements for cardiovascular disease prevention and treatment.

1:02.0

We'll discuss the results of this

1:04.1

meta analysis and why the headlines may be misleading. Dr. Tuan Manson, one of the

1:09.4

country's leading Vitamin Researchers, shares her perspective on supplements.

1:14.0

You'll also hear from Dr. Tarone Low Dog, author of Fortify Your Life, Your Guide to Vitamin's

1:19.5

Minerals and More.

1:21.5

Coming up on the People's Pharmacy, we take your questions about vitamins.

1:26.0

First, the news.

1:31.0

In the People's Pharmacy Health Headlines, the long-term use of antidepressant medications has been associated with weight gain.

1:38.0

An epidemiological study published in the BMJ tracked nearly 300,000 people for more than a decade.

1:46.0

Those taking antidepressants were more likely to have put on pounds

1:51.0

than matched controls who were not taking antidepressants.

1:55.2

People who started at normal weight were more likely to become overweight if they took an

1:59.5

antidepressant, while those who were overweight at the outset were more likely to become obese.

2:06.0

This risk became apparent during the second and third year on the medications.

...

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