Show 1094: Does It Matter When You Eat?

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 14 September 2017

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

For decades, epidemiologists have noted that people who eat breakfast seem to weigh less and live longer. But it hasn’t been clear if eating breakfast helps people stay healthy, or if healthy people tend to eat breakfast. How much does that matter when people in the US appear to have switched from eating three meals […]

Transcript

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0:00.0	Hi, I'm Joe Graydon.
0:02.2	I'm Terry Graydon.
0:03.2	Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind
0:08.8	the health headlines.
0:10.3	This podcast is brought to you by Redix Industries, makers of utterly smooth body cream, 800-345-7339
0:19.2	on the web at utter cream.com.
0:29.9	Do you skip breakfast?
0:32.7	What about lunch?
0:34.3	Is skipping meals a good strategy for losing weight?
0:39.9	What about fasting? This is the People's Pharmacy with Terry and Joe Graydon.
0:49.8	We all recognize that what we eat matters for our health, including our heart health, as well as our weight.
0:56.4	But does it make any difference when we eat? What about snacks? Does snacking between meals or at night have an impact on our weight?
1:04.4	Dr. Marie-Pierre Saint-Age has studied how skimping on sleep affects what we choose to eat while we're awake.
1:11.6	What do you do when you're under stress?
1:14.1	Many people turn to familiar comfort foods to get them through a crisis.
1:18.9	Coming up on the People's Pharmacy, learn how meal timing affects our health.
1:25.2	First, this news.
1:30.0	In the People's pharmacy health headlines,
1:33.7	hormone replacement therapy does not appear to increase the risk of death from either heart disease or cancer.
1:39.8	That's what researchers concluded by analyzing data from the long-running women's health initiative study.
1:45.9	In this double-blind placebo-controlled trial, more than 27,000 women were randomized to receive estrogen plus progestin, estrogen alone, or placebo.
1:57.1	After several years of treatment, researchers reported an increased incidence of breast cancer among
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