Show 1023: How to Rebalance Your Digestive Tract Bacteria

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 4 February 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you know about your digestive tract bacteria? Normally, a wide range of bacteria helps us digest our food and works together to keep us healthy. But when infections or antibiotics intervene, the variety of beneficial bacteria drops and undesirable strains like Clostridium difficile can gain the upper hand. What About Probiotics? Could probiotics […]

Transcript

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0:00.0	Hi, I'm Joe Graydon.
0:02.3	I'm Terry Graydon.
0:03.8	Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the health headlines.
0:10.2	This podcast is brought to you by Redux Industries, makers of utterly smooth body cream.
0:16.0	800-345-7339 on the web at utter cream.com.
0:30.9	Trillions of bacteria in your digestive tract have to work in harmony to keep you healthy.
0:37.0	How balanced is your microbiome?
0:40.1	This is the people's pharmacy with Terry and Joe Graydon.
0:49.6	When antibiotics, infections, or a rotten diet interfere with the balance of bacteria in the intestines,
0:56.4	the results can be devastating.
0:58.5	The inner ecosystem has effects on the immune system as well as digestion and weight.
1:03.7	How should we be eating so our friendly flora flourish?
1:07.7	Probiotics are becoming increasingly common.
1:10.8	How can they best be used to restore the balance of bacteria in our digestive systems?
1:16.5	Coming up on the People's Pharmacy, find out how bacteria in the wrong place could be driving heartburn.
1:24.8	First, the news.
1:30.4	In the People's Pharmacy Health Headlines, this week, the World Health Organization declared Zika virus to be a global health emergency.
1:40.0	The virus is turning out to be much more widespread than most people realized.
1:44.5	It's been detected in 24 countries in the Americas
1:47.3	and is found in many parts of Africa and the Pacific Islands.
1:51.8	Brazilian health authorities suspect that a visitor from Oceania
1:55.3	or Africa was infected when he or she came to the soccer World Cup in 2014.
	...

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