Show 1022: How to Pick Dietary Supplements That Make Sense for You

The People's Pharmacy

Joe and Terry Graedon

Health & Fitness, Medicine, Kids & Family, Alternative Health

4.5 • 934 Ratings

🗓️ 28 January 2016

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you getting all the nutrients you need from the food you eat? We are often advised to eat a well-balanced diet, but many people find that difficult. In today’s fast-paced world, it can be hard even to know what it means. Should You Take Dietary Supplements? Dr. Tieraona Low Dog suggests that many of […]

Transcript

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0:00.0	Hi, I'm Joe Graydon.
0:02.3	I'm Terry Graydon.
0:03.8	Welcome to this podcast of the People's Pharmacy, where we bring you the stories behind the health headlines.
0:10.2	This podcast is brought to you by Redux Industries, makers of utterly smooth body cream.
0:16.0	800-345-7339 on the web at utter cream.com.
0:30.7	Are you getting all the nutrients you need from the food you eat?
0:35.2	If you're taking certain medications, the answer could be no.
0:39.3	This is the People's Pharmacy with Terry and Joe Graydon.
0:50.3	Dietary supplements have become surprisingly controversial.
0:58.7	Many health professionals look down their noses at the idea of taking supplements.
1:02.9	Instead, they advise their patients to eat a well-balanced diet.
1:05.6	Yet the dietary guidelines keep changing.
1:08.3	How can you make sense of the confusion?
1:12.6	Dr. Tarone-Lodog is one of the country's leading experts on herbs,
1:18.6	vitamins, minerals, and other dietary supplements. She'll share the latest science on supplements.
1:24.7	Coming up on the People's Pharmacy, we talk with Dr. Lodog about her new book, Fortify Your Life.
1:32.3	First, the news. In the People's Pharmacy Health Headlines, the Zika virus poses a hazard in more countries than the CDC originally suspected.
1:38.3	Travel warnings have been extended to several more countries, including Barbados, Bolivia, Guadalupe, Cape Verde,
1:45.7	Smoa, and St. Martin. The CDC has recommended that pregnant women avoid traveling
1:52.0	to the Caribbean and Latin American countries where mosquitoes carry this virus. That's because
1:58.0	infants exposed in utero may be born with unusually small heads and brain damage.
2:03.9	Brazil has been especially hard hit with nearly 4,000 babies born with microcephaly.
	...

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