I want to start by saying thank you.

Thank you for everything that you've done for me over the past several months.

I came into pop coaching after having worked with another coach.

I had attempted a fat loss phase on my own using what I learned from my previous attempts, but nothing was working.

After just our first week of working together,

I had lost two pounds. After six weeks of the scale not moving at all. In total, it's been seven

months, four months in fat loss, three months in maintenance. I did have some good basic

habits already in place, but you helped me take it to the

next level. You gave me some adjustments that made a huge difference and made this fat loss phase

by far the easiest I have ever done. You also made the transition into maintenance seamless.

While working together, you always responded to my questions right away and and we're always open to any ideas or suggestions that I had.

You did a great job of explaining your approach.

In our time together, I lost 14.2 pounds, 3.5 inches in my chest, 3 inches in my waist, and 1.5 inches in my hips.

But more importantly, I gained a whole new mindset.

I know that I can have the occasional indulgence. I can go on vacation and my body can handle it.

This maintenance phase just feels like normal life. I am no longer constantly thinking about food,

about losing weight, and that's after 30 plus years of

doing just that. I'm so glad I reached out to Mike and then I got you as my coach. You have

truly changed my life. I love, love, love our clients. And I love these testimonials. And I love

our coaches because they do the work.

This was coach Liz who worked with this particular client and you can just tell like what we do.

I say it on here, but I don't know if people truly understand. What we do is forever. It's lasting.

...