Should You Use a 401(k) Loan to Buy a House? Pros, Cons, and Rules
Money Girl
Macmillan Holdings, LLC
4.6 • 1.8K Ratings
🗓️ 3 April 2026
⏱️ 14 minutes
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Summary
1008. Thinking about raiding your retirement to fund a down payment? In this episode of Money Girl, Laura answers a question from Wendy, who’s considering taking a 401(k) loan to buy a home with 20% down. Learn the rules for using a retirement plan loan, its pros and cons, and alternatives for buying a home without borrowing from your retirement.
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Transcript
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| 0:00.0 | Wendy from North Carolina says, I'm single, 29 years old, and have a good job that I plan to keep for a while. |
| 0:13.4 | I'm considering taking a loan from my 401k to buy a home. I know it's better not to touch the account, |
| 0:20.7 | but it's the only way I can come up |
| 0:22.4 | with a 20% down payment. What do you think? Should I borrow from my 401k to buy my first home |
| 0:29.3 | or keep renting? Thanks for your great question, Wendy. This is a classic dilemma, especially for |
| 0:36.0 | first-time homebuyers. To help Wendy and anyone facing a |
| 0:40.3 | similar situation, I'm going to first outline key considerations about using a retirement account |
| 0:46.9 | loan to buy a home, and then we'll explore its pros, cons, and some alternatives. |
| 0:52.2 | Hey, everyone, welcome back to Money Girl. This is episode 1008, and it's |
| 0:57.0 | Finance Friday. This is the show where I answer your burning money questions. I'm Laura Adams, |
| 1:02.6 | an award-winning author, spokesperson, money speaker, and founder of the Money Stack. That's my |
| 1:08.9 | substack newsletter. You can sign up for the Money Stack and learn more |
| 1:12.9 | at laura d Adams.com. All right, so let's talk about a 401k or, you know, other types of retirement |
| 1:21.6 | plans that you might find in the workplace. If you're fortunate enough to have one of these, |
| 1:26.7 | it could be a 401k, 403B, or maybe a |
| 1:30.4 | 457 plan, they come with some terrific benefits. You elect to have your company deposit a |
| 1:37.2 | percentage or a flat amount from each of your paychecks into your account. And if you use a traditional retirement account, |
| 1:46.2 | your contributions are tax deductible. And the funds don't get taxed until you take |
| 1:51.4 | withdrawals in retirement. If you have the option to use a Roth, Roth accounts require you to pay |
| 1:57.3 | tax up front on contributions, but your withdrawals in retirement are entirely tax-free. |
| 2:03.6 | Now, another Roth benefit at work is not having an income limit tied to your eligibility. |
| 2:11.5 | That's different from a Roth individual retirement account or Roth IRA because a Roth IRA disqualifies high earners |
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