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Are you annoyed by affirmations?

Are you tired of that same old rehashed personal growth advice that all seems to boil down to,

think positively and all your problems will go away.

If affirmations feel like lies and positive thinking feels like denial, then I want you to get ready.

The overwhelmed brain is here to help you create the life you want now. Now. Hello and welcome to the overwhelmed brain. My name is Paul Kolyani and this is the

show that helps you increase your emotional intelligence, strengthen your self-worth and

self-esteem, and power you

empower you so that you can make decisions that are right for you.

Everything I talk about on this show is my personal opinion

and is meant for informational and educational purposes only.

Always consult a medical or psychological professional before making any changes that could affect your physical or mental health.

All right, I'm going to get right into today's topic, which is about leaving something toxic.

And this could be a person, place, or thing, any noun in your life that is toxic.

Some people don't like that word toxic so when I say the word

toxic just replace it with something that you prefer. Something that remind you

that you don't like being around it, you don't like being near it, you don't like being around it you don't like being near it you don't like being in it

whatever word comes up for you with relationships I like to use the word toxic person

toxic people I also like the term relationship radiation because when

...