My name is Dr Helen O'Neill, I'm CEO and founder of Hurtility.

I've dedicated 15 years of my scientific career to understanding the complexities of fertility and

hormonal health, which is why we built Hurtility.

Whether you're experiencing symptoms or need support on your

fertility journey, our comprehensive health assessment, diagnostic at-home

testing and team of gynecologists are here. Hurtility is bringing cutting-edge

science out of the lab and into the hands of all women for an affordable price.

Visit our website to start your journey.

Soertility to find more.

It's episode 92 of the Kito for Women's Show. You're listening to the Keto for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy ketogenic lifestyle so you can stop obsessing and start living.

I'm your host and nutritionist Sean Minor.

Now let's get on with the show.

I have exciting news coming from our friends over at Rasa. I know a lot of you are

already on the Rasa train, but for those of you who haven't tried it yet,

Rasa coffee is a coffee alternative that's made of

adaptogens with no caffeine. These adaptogens are super herbs. They help you

combat and cope with stress while also providing a natural and

healthy energy boost. The biggest question I get about Rasa is does it taste like

coffee or what does it taste like if it doesn't taste like coffee?

And I will tell you, no, it doesn't taste like coffee,

but it does still provide that hardy, robust, earthy,

...