It's episode 93 of The Keto for Women's Show. This podcast provides the tools

you need to create your own expression of a healthy kitogenic lifestyle so you

can stop obsessing and start living.

I'm your host and nutritionist Sean Minor.

Now let's get on with the show.

Before we move on with the show I have a great offer to share with you all coming

from our friends over at Butcher Box as most of you know by now Butcher Box is the

go-to source for the highest quality best-tasting meat

sourced from happy healthy animals and I think we're all aware by now how important that is.

For me, it's the only meat I'll eat

because it's the only meat I trust these days.

Even the meat at the grocery store nowadays

that's labeled grass-fed isn't enough for me because many

times that cow was still fed grains to fatten him up and they don't have to put it on the label. Cows are not meant to eat grains ever. This causes them to be

really sick. They store toxins in their fat and then we eat it and it makes us toxic as well.

None of this funny business happens with butcher box meat.

Their beef is 100% grass fed, grass finished.

Their pork is heritage breed pork, and their chicken is pasture raised,

which is pretty much impossible to find at a grocery store, yet so important.

In order for a chicken to be truly healthy, it needs space to roam and feed off of its natural

habitat.

This does not happen with mass-produced chicken that most of us are eating today and that's what's being sold to us.

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