Should You Focus on the Positive or Negative?

Practicing Human

Cory Muscara

Self Improvement, Health & Fitness, Meditation, Happiness, Mindfulness, Education, Personal Development, Wellness, Mental Health, Personal Growth, Presence, Positive Psychology, Self-improvement, Buddhism

5 • 1.2K Ratings

🗓️ 4 May 2023

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we explore the nuanced territory or positive vs negative thinking. Should you anticipate a positive outcome or a negative outcome? Listen to find out!

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Transcript

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0:00.0	Hello, and welcome back to practicing human, the podcast where every day we're getting
0:06.5	a little better at life.
0:08.7	I'm your host, Corey Miscarra, and in today's episode, we're going to talk about whether
0:14.5	you should focus on the positive or the negative.
0:19.5	More to come on that in a moment, first let's settle in together with the sound of the
0:24.0	bells.
0:27.4	Okay, so should you focus on the positive, should you focus on the negative, should you anticipate
0:54.7	a positive outcome, or should you anticipate a negative outcome?
1:00.0	Well, let's start by first saying that anticipating a negative outcome is as irrational as anticipating
1:11.3	a positive outcome.
1:14.3	Sometimes we think that thinking about the positive is irrational, and we need to focus on
1:20.4	the negative.
1:22.0	Sometimes we think that thinking about the negative is irrational, and we need to focus
1:25.6	on the positive.
1:27.5	Considering that these are each thoughts about a future that we haven't lived yet, it
1:33.7	is fair to say that they're equally irrational, and at least averaged over time.
1:40.4	Sometimes we might have more data to inform and confirm that it's more likely to be a negative
1:47.2	outcome versus a positive outcome and vice versa, but over time, as it relates to our
1:52.8	habitual relationship to imagined future realities, focusing more on the positive, or the
2:00.3	negative is equally irrational.
2:03.4	So the question becomes, which one should you do?
2:06.7	Should you focus on the potential positive outcome, or should you focus on the potential negative
	...

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