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Over at quietbegins.com today. Life presents the toughest challenges.

Every day, you are faced with decisions that test your ability to express who you really

want to be in this world. We're told to keep saying affirmations and keep thinking positively,

but what do you do when that stuff doesn't work? Welcome to the overwhelmed brain,

where you'll learn to make decisions that are right for you so that you can create the life you want.

Hello and welcome to the show. This is the personal growth show for the critical

thinker. I don't know if you remember me ever saying that in previous episodes if you've heard

this show before, but I have called this the personal growth show for the critical thinker

for quite a while because I want you to be able to think about things and think through things

in a way that helps you solve the problem. If you are here because you want to increase your

emotional intelligence and avoid dysfunction and handle toxic situations with grace and ease,

this is the place to be. This is where you can show up as your truly authentic self.

What does that mean? It means that deep down inside you, there's probably something else

that you wanted to say that one time you faced that one situation that you think back and think,

I should have said something different. I should have told them what was on my mind.

I should have told them how I really felt. One of the things that I've done over the years and

...