Sometimes the simplest foods can have the biggest impact on your health.

Fermented foods like sourcrow have been used for generations, but what happens when you eat them every single day? Today, we're

taking a closer look at what happens of 30 days of sauerkraut eating can do for your gut

and overall wellness. I'll walk you through the potential benefits, what to expect, and whether

this daily habit is worth it. So stay tuned.

Craving something decadent like a double fudge brownie lasagna or an almond joy muffin

that's secretly good for you? Then you'll love my Dr. Gundry newsletter. Each week, I send out

an exclusive recipe that not only tastes

incredible, but also supports your gut, your heart, and your long-term health. From snacks to

desserts, these recipes prove you don't have to give up flavor to eat right. You just need the right

ingredients and a little guidance. So go ahead. Treat yourself to food that loves you back.

Sign up for my free newsletter using the link in this episode's description.

What if you eat sauerkraut or kimchi every day for 30 days? All right, so sourcrow or kimchi every day for 30 days.

All right.

So, sourcrow and kimchi are actually becoming readily accessible.

So what the heck is that?

Well, if you're new to fermented foods, fermented cabbage has been around probably since the beginning of civilization.

Kim Chi, as many of you know, is from Korea and has been a staple of Korean cuisine for centuries.

Typically, kimchi is made from cabbage. It can be made from radishes or scalyons or

cucumbers or often a combination of these vegetables. Sourcrowt, traditionally, is made from cabbage.

What exactly is the reason to do this?

Well, several reasons.

...