Some of the foods you eat every day might not be helping your gut.

In fact, certain foods, even so-called healthy foods, could be creating tiny holes in your

gut.

Which if you've ever had a leaky roof,

you know that is not a thing you want. Not for your house, and especially not for your intestines.

Because your intestines are kind of the roof of your house. But it's nothing to be alarmed at

if you know which food seat and which to avoid.

So today, we're taking a closer look at four popular foods that may be doing more harm than good.

So stay tuned.

A few years ago, the wildfires came through my town in California, I lost my own.

But what haunted me wasn't the fire itself.

It was what I saw in my clinic weeks later.

Neighbors I'd known for years, burning eyes, crushing fatigue, lungs loaded with invisible ash,

they couldn't even see.

That's when it hit me.

The air inside our homes is silently working against us.

Every single day, not just during wildfires, but right now, in your home, from your

candles, your furniture, your cleaning products.

That's why I created total air as part of my

new brand HomeKind. Medical grade filtration, the same standard I trusted in the operating room,

now protecting your family at home. Go to Homekind.com and use code Clean air for 10% off total air filters because every breath

matters make each one count. All right here we go. Four popular foods that absolutely

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