Should You Eat Less When You Move Less?

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 22 January 2025

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike talks about compensating for less activity. Whether you have an injury, get sick, or simply don't move as much as you normally do... should you be compensating by eating less calories? The answer might surprise you! Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3------------------------------------------------Click here to apply for coaching!For some amazing res...

Transcript

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0:00.0	What is going on, everybody?
0:03.9	Welcome back to the Mind Over Macros podcast.
0:06.4	As always, I am your host, Mike Milner, and we got a lot to cover on this episode.
0:11.6	First of all, I apologize.
0:12.8	If my voice sounds a little shot, I went to the Eagles game on Sunday, recording this on Monday.
0:20.0	So I'm fresh off of a, what, three plus hour scream fest?
0:25.9	Because I get into it.
0:27.3	I'm a diehard Eagles fan, if you don't know that by now, if you're new to the show.
0:32.9	But, man, it was the elements.
0:36.3	We got to the stadium. The game was at 3 o'clock Eastern. We got to the stadium.
0:37.9	The game was at 3 o'clock Eastern.
0:39.7	We got to the stadium parking lot around 1145 a.m.
0:45.5	And met up with some friends.
0:47.0	I went with one of my friends from high school.
0:49.3	And then one of my other friends from high school went with his dad and his son.
0:53.7	And then another friend from high school who lives in South Philly was able to meet us for the tailgate.
1:00.0	So we got there early, we started early, had the grill out.
1:04.0	And it actually, it looked like, because they were calling for snow, it was in the forecast for a while. And I heard anywhere from, you know,
1:12.9	one inch to six inches. And sometimes, most of the time, I don't really trust the weather forecast.
1:20.1	So it looked like for a little bit that it was going to be just not much. Like there was a period of
1:25.5	time where it started to hail a little bit and then
1:28.4	it stopped and cleared up and it was nice. And I was very well prepared. I had all my layers on
	...

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