What is going on, everybody? Welcome back to the Mind Over Macros podcast. As always, I am your host, Mike Milner, and today I had an amazing guest on the show, Christina McClurkin. I really want to start highlighting some incredible coaches that I know. I have an amazing network of colleagues and coaches in the space that are just doing amazing work.

And Christina is absolutely an example of that.

I think you're going to love this conversation.

She really brings to light gaining health and the focus on what real health looks like from

her experience, incredible story,

origin story, which you'll hear.

And then what I love is she really went into mastering nutrition without tracking macros or counting calories.

And I know that's going to be a big topic that you guys want to hear about because I get that

question all the time.

Tracking macro stresses me out, counting calories stresses me out.

Totally understandable.

I think Christina presents this in a way that is easy to digest, no pun intended,

and is easy to implement and actually really simplifies things.

I think I started to notice myself feeling

like my shoulders were dropping a little bit as she was kind of talking about the different

strategies involved. I was like, man, this just feels a little bit easier. So I also learned something

today and I think you guys are going to love it. So let me know if you do because I love to hear

feedback and that's the best thing that you can do

for me. If you feel like doing me a favor, you can just hit me up on Instagram and say,

hey, that interview with Christina was so helpful. I really appreciate it. And you will make my day.

You can just message me at coach underscore Mike underscore Milner. You can also message Christina

or share the episode and tag us both. Her Instagram handle is at it's underscore Christina underscore

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