Welcome to the Doctor Berg, Healthy Keto and Intermittent Fasting Podcast.

Now, your host, the man taking your health to a whole new level.

Doctor Eric Berg.

Okay, let's talk about juicing while you're doing Keto or while you're doing fasting.

Is it okay? Is it not okay?

Now, if you're doing Keto or even fasting and you're just not seeing the results that you would like

or you have some type of problem with that, let's say for example you just have cravings like crazy.

Well, then we have to evaluate what you are eating during the fast and what you're eating when you're doing Keto.

So typically when you're fast you shouldn't be eating anything except you're drinking water but I recommend doing supplements.

I don't recommend doing any juice at all.

On occasion, if you're doing a prolonged fast, I think it's okay to do the whole vegetable.

Let's say you're doing celery or maybe even kale because you're having the fiber, but not necessarily just the juice

because the final nutrients in these vegetables can actually help enhance the benefit of your intermittent fasting.

But when it comes down to juicing, here's a couple of things you need to know.

Let's say for example you were to juice celery and I'm going to take one cup for each one of these.

Now, if you're from some European country like Germany for example and you are not using cups as your measurements,

you're going to have to look them up.

And specifically I'm talking to the gentleman named Dennis who asked who brought up the point I should have my own conversion tables.

But in this video you're going to have to do your own conversions, Dennis, okay?

So take a look at this celery, one cup, 3.5 grams of carbs.

Okay, so then we have carrots, 9.5 grams of carbs, and then kale, 6.7 grams of carbs.

So you can see carrots have the most carbs.

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