Is Pollution Depleting Your Vitamin C?
Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
Dr. Eric Berg
4.7 • 1.7K Ratings
🗓️ 18 January 2023
⏱️ 3 minutes
🧾️ Download transcript
Summary
Deficient in vitamin C? Here’s an unexpected cause you might be overlooking.
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Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.
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Transcript
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| 0:00.0 | Welcome to the Doctor Burg, Healthy Keto and Intermittent Fasting Podcast. |
| 0:07.0 | Now, your host, the man taking your health to a whole new level. |
| 0:12.0 | Doctor Eric Burg. |
| 0:14.0 | So today I'm going to talk about another reason why people are deficient in vitamin C that is quite interesting. |
| 0:21.0 | I've done a lot of videos on the diet connection to vitamin C. |
| 0:25.0 | Sour Crout, it has the most vitamin C, like 700 milligrams per cup. |
| 0:30.0 | Then you have bell peppers and chili peppers and leafy greens and berries, lemons and limes. |
| 0:38.0 | And then we have sugar. |
| 0:40.0 | If you're consuming sugar and vitamin C at the same time, even if you're eating food with vitamin C, |
| 0:45.0 | the body is going to absorb sugar and not vitamin C. |
| 0:49.0 | They're by creating a deficiency. |
| 0:51.0 | And so the chemistry of sugar in vitamin C is very, very similar. |
| 0:55.0 | And the body will always take the sugar first. |
| 0:57.0 | So that would be one cause of the deficiency. |
| 1:01.0 | Another cause would be insulin resistance. |
| 1:03.0 | This is very, very common. |
| 1:05.0 | Most people have this condition. |
| 1:07.0 | And if you have it, you're not going to be able to pull vitamin C in the body. |
| 1:10.0 | And one of the first signs of a vitamin C deficiency is fatigue too. |
| 1:14.0 | So that's a real big one. |
| 1:16.0 | But this last cause of a vitamin C deficiency is very interesting. |
| 1:20.0 | Pollution. |
... |
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