Should you be gluten free?

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Michael Ruscio, DC

Medical, Health, Functionalmedicine, Alternative Health, Health & Fitness

4.5 • 774 Ratings

🗓️ 15 April 2015

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Dr. Ruscio Radio, the doc asks the question: "Should you be gluten-free?" There has been a lot of talk lately that gluten-free is the fad and gluten-sensitivity doesn't exist. As usual, the doc has you covered with the science! Dr. Ruscio starts by defining what Non-Celiac Gluetn Sensitivity actually is. Then he selves into what the research says about gluten sensitivity, strategies if you are sluten sensitive, lab tests available for NCGS, and what to do after being exposed to gluten.

Transcript

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0:00.0	Welcome to Dr. Rousho Radio, discussing the cutting edge in health, nutrition, and functional medicine.
0:15.2	To make sure you're up to date on this and other important topics, visit Dr. Roushso.com and sign up to receive weekly updates.
0:22.9	That's DRR-R-U-S-C-I-O.com.
0:27.0	The following discussion is for educational purposes only and is not intended to diagnose or treat
0:32.1	any disease.
0:33.3	Please do not apply any of this information without first speaking with your doctor.
0:37.1	Now let's head to the show.
0:41.5	Hey, everyone, this is Dr. Rucho.
0:43.1	Welcome to Dr. Rucho.
0:44.8	I am here with a lovely Susan McCauley.
0:46.8	Hey, Susan, what's going on?
0:47.9	Hey, not much.
0:49.1	Just, you know, one foot in front of the other, trying to get things done and having fun.
0:53.7	Sure, sure.
0:55.4	With something I wanted to mention, I've recently been reminded of the importance of non-structured time.
1:05.8	And I'm sure some people listening here to the show work maybe too much,
1:10.6	and they feel like they are trying to stave off
1:15.6	you know burnout or overwork syndrome and non-structured time just means having time where you don't
1:22.4	have a plan and I've been reading this book called what what's it called, geez, the one who is not busy.
1:31.1	Ah, sounds very interesting.
1:33.3	Yeah, it's a great book.
1:34.8	And what I really like about it is it's short and it's to the point.
	...

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