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Life Kit

Should you be friends with your ex?

Life Kit

NPR

Health & Fitness, Self-improvement, Kids & Family, Education, Business

4.33.9K Ratings

🗓️ 23 May 2024

⏱️ 19 minutes

🧾️ Download transcript

Summary

When a romantic relationship ends, it can feel like a total loss. How do you go from being an important person in someone's life to a complete stranger? But experts say it doesn't have to be all or nothing. On this episode: Three questions to ask yourself before building a platonic connection with a former romantic partner.

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Transcript

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0:00.0

This message comes from NPR's sponsor, Organic Valley, the farmer-owned cooperative dedicated to providing ethically sourced food from small organic family farms.

0:09.5

Discover how you can support local organic farmers at o v. coop slash ethically sourced.

0:15.8

You're listening to Life Kit from NPR.

0:20.0

Hey everybody it's Mariel.

0:23.0

There's this Pionna Apple song that might be one of the saddest

0:26.7

breakup tunes I've ever heard.

0:28.0

Like if you're going through a breakup and you really want to wallow,

0:31.0

put this one on. It's called love ridden. In it, she describes

0:36.6

the feeling of someone turning from partner to stranger. She calls her former lover a term of endearment, baby, and then corrects herself.

0:46.0

No, not baby anymore.

0:50.0

If I need you, I'll just use your something.

0:57.0

Dang, you know, we saw each other every day, we traveled together, I called you baby, and now I have to just call you Bob or Barbara.

1:06.2

The next thing you know we'll just be waving at each other from across the street.

1:10.9

This sad realization is one reason people try to stay friends with their exes.

1:16.0

I think sometimes it can just feel like such a loss to go from someone potentially being

1:20.0

one of the closest people in your world to you not talking to them at all.

1:23.8

That feels jarring, that feels devastating, and I think people want to lighten the weight of

1:29.7

that loss.

1:31.0

That's Washington DC-based psychologist Marissa Franco. She's a researcher and the author of the book

1:36.3

Platonic, how the science of attachment can help you make and keep friends. And she says people tell themselves,

1:42.0

you know if my ex and I can be friends, then...

1:45.0

It's not all a waste, it's not all a loss, there's still things that I can hold on to.

...

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