Welcome back to the JordanSciut mini podcast. Thank you so much for listening. I

have an amazing episode for you today. I really think you're gonna like it. I

speak with Inner Circle member Tanya and we speak about a lot. For example, she

had a number of great questions ranging from is muscle memory real to should

women be taking creatine especially if their main goal is fat loss and also how

do you design a well-designed strength training program? What factors go into a

well-designed strength training program and we speak about all of that and much

more. We also talk all about Tanya's progress because Tanya has a really

remarkable story. We actually spoke a couple of months ago just over two

months ago and in our first conversation Tanya told me how she was an athlete

growing up she became a soldier and then just over the course of life she

actually ended up gaining about a hundred pounds when she was pregnant she was

diagnosed with gestational diabetes and she's overcome a tremendous amount and in

this episode we speak about all of the progress she's been making how she's been

able to improve her consistency improve her nutrition improve her training and

what she's going to plan to do moving forward. I think you're gonna like this

episode a lot if you do please leave a five star view they've been helping a

ton and if you want to join the Inner Circle you can do that at the link in the

show notes let's get into it. Tanya how are you? I'm good I'm good so listen

first and foremost thank you for for being okay with the delay last time and

then today so I was I was just at Jiu Jitsu and my coach is great but he's one

of those great people who he'll just talk and talk and even though he knows

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