Welcome back to the Jordan Siet mini podcast. Thank you so much for listening. I have an amazing episode for you today

Make sure you listen the whole way through because it gets really really good especially towards the end

But I speak with inner circle member Nick Cole

She's incredible. She's actually making her way through the calorie cycling challenge right now

And we talk about a lot we talk about how she can continue to lose weight after the calorie cycling challenge without

Actually counting calories. We talk about how she can improve her consistency with nutrition

But also not getting too consistent because if you get too consistent then fitness really starts to take over your entire life

So we talk all about how to improve her relationship with food how she can lose weight without counting calories how she can include

Alcohol within her nutrition while still losing weight we talk about a lot

So I hope you enjoyed the episode if you do please leave a five star of you on iTunes

And if you'd like to join the inner circle you can do that at the link in the show notes

I'm so good. How are you?

I'm really good. I'm very excited about this. So I'm so anxious

What are you anxious about?

It's like you see like I see you on the Facebook page and like your my emails and stuff

It's like technically to me your celebrity. So it's like a big deal

I promise I'm not short ball Jewish nerdy guy not a celebrity

Just a nerdy personal trainer is really what it boils down to you

So I really really appreciate you taking the time to chat with me. It means a lot. Yeah, I appreciate this

This is this is really cool. I've never done anything like this before so I'm excited

All right, so I read your email and actually I loved what you wrote and like what you wanted to talk about

But just do me a favor. I want you to take the lead just tell me what's going on and and we'll see like if I can help you with some stuff

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