Should We Get A Sleep Divorce? with Dr. Shelby Harris

Laugh Lines with Kim & Penn Holderness

Kim Holderness

Holderness Podcast, Self-improvement, Parenting, 40s, Laugh Line, Gen X, Penn Holderness, Laugh Lines, The Laugh Line, 50s, Kim Holderness, Aging, Getting Older, Humor, The Holderness Family, Marriage, Education

4.9 • 3.4K Ratings

🗓️ 22 August 2023

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

Some people get FOMO (the Fear of Missing Out) but I have FOMS (the Fear of Missing Sleep.) I go to bed early and I am an extremely light sleeper. Penn, on the other hand, likes to say up a bit later than me and... is a snorer. Recently, Penn had a cold and slept in the guest room and I had some of the best sleep of my life. It got me wondering, are there couples who have happy marriages and sleep in separate rooms?

This week we have Dr. Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine to talk all about it. She says there is nothing wrong with a sleep alliance for couple who has different sleep styles or nighttime routines. Is this happening at your house? Let us know and learn more about Dr. Harris here: https://www.drshelbyharris.com/.

Ask a question or just say hi, by calling 323-364-3929 or emailing us at podcast@theholdernessfamily.com. If you like this podcast please consider leaving us a review!

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Kim and Penn are online content creators known for their award-winning videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 8 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.

The Holderness Family Podcast is edited and engineered by Max Trujillo of Trujillo Media and produced by Ann Marie Taepke, Sam Pressman, and Ashley Cimino.

Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hey, I'm Kim Holderness and I've been Holderness and thank you so much for clicking on the
0:07.3	Holderness Family Podcast.
0:08.9	It has been a very exciting summer over here.
0:11.7	Our game Family Face Off is available at your local target store that has been so much
0:17.2	fun to see people sending us DMs and a non-facebook like posting pictures holding the game
0:22.4	and target.
0:23.4	It's so fun to see something you made like in the wild.
0:25.7	It's been fun seeing you see that as well as I mean just as someone who is a target
0:30.4	a fan.
0:31.4	A fan.
0:32.4	Frequenter if you will just being able like in your home away from home.
0:36.3	I know.
0:37.3	I got a little bit of us.
0:38.3	I got a little emotional seeing and I mean there's so many people who work so hard on
0:41.7	that so it's been a fun process.
0:43.8	Also.
0:44.8	Yeah, we're really excited about this.
0:45.8	You know we're pickleball fans yet, right?
0:47.8	Do you know that yet?
0:48.8	We're huge pickleball fans.
0:50.4	It's been we, Kim and I entered a tournament.
0:52.4	Well, first of all, we have to let you know before we tell you how poorly we perform.
	...

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