Cassie, I would love to talk about your cleaning up your social.

Yeah, so there is something you can do if you are feeling overwhelmed by the amount of

people that you're following on social.

And I started to get really irritated lately because I'm looking at social media and

right now on TikTok, there's this thing that's called the moon phase.

So you see what the like phase of the moon, you and your significant other were in when

you were born and if it makes a full moon, you're meant to be.

And I'm like, I do not care.

I don't care about your relationship to that degree.

Congratulations.

Stop posting about your horoscopes.

I don't care.

And I'm getting enraged.

I'm like, why these people are just living their lives like something such a be

Cassie, you know, stop being, getting your panties in a twist.

And then I came across something called the grocery store rule.

And I did this and I also took a little step back from social and I felt so much

happier. Here's the thing.

If you were to run into someone in the grocery store and you wouldn't be excited to see

them and we all know that feeling.

When you see someone in the grocery store and you're like, Oh God, or target and you

duck down an aisle because it's not that you hate them.

...