I'm gonna say LeBron James is one of the best athletes in the world.

Like the strength, power, coordination, speed, like holy crap.

He's a freak among freaks, like he is incredible.

He would also finish in dead last across the games.

We are here because we know the outcomes in our lives are within our control.

But taking absolute ownership of how we eat, sleep, train, think, and connect with each other

is how we'll optimize our health and happiness.

That chasing excellence is how we grab hold of what is possible.

Our mission is to live on the run.

Always chasing.

Never stop.

Hello and welcome back to another episode of chasing excellence.

How are you Ben?

Good.

Thanks Patrick.

Today we are returning to something we did once already, a new kind of format.

I think we called it 10 questions the last time, but we've decided to do more questions.

We can't call it that.

We're going to call it hopper talk to Harkin back to the old days of CrossFit.

We've got hopper talk is literally the most random questions that we can think of that we

thought might be fun and funny to have a conversation about and around.

We'll take turns giving our answers to each one of these.

...