Here's a sneak peek from the latest episode of Waste Away, the Intermittent Fasting Podcast.

No, we should not all be avoiding gluten.

Now, it does cause transient permeability in everyone.

So, you know, it makes sense that it's best to keep it to low doses.

But the question is, is my immune system saying I've got a problem with it?

Is my arm forces activated? And the problem for Heather is that her doctor checked one peptide of wheat, alpha-glided.

And he checked that for her husband and son.

They didn't have that one elevated.

They may have any of the other 62 elevated.

So they may have a problem with wheat and the test came back negative.

That's called a false negative when that happens.

And that's really common.

Hey, guys, thank you so much for listening to this week's podcast preview.

Now, don't go anywhere.

This was just a little taste of last week's show. You can check out the full episode with so many more of your intermittent fasting questions by clicking the link down there in the show notes. Also, remember, if you enjoy the podcast, it would mean the world to us for you to leave a review on iTunes to get this podcast out to other people that may have the same questions that you do. And as always, if you have a question that you want answered, email those to questions at chantoreway.com. Thanks again, and we'll see you next time.