I am Sarah Jane Case and this is Anya Graham and Coffee.

Hello friends, Happy Monday. I hope you had a good weekend. I filmed a vlog this weekend as

kind of an experiment and it was really nice. I usually do my like reset day on Saturday or I do

a ton of cleaning and I enjoy that well enough. Most weeks, some weeks I get a little grumpy about

it but most weeks is something I enjoy. This week I was like what if I try to make this like a more

balanced experience and I bring in the seven dimensions of wellness which if you are new to the

podcast the seven dimensions of wellness are essentially the seven main areas of well-being

and you can explore you know how am I doing based off of those seven categories and so I thought

I would try and do something in each of those seven categories so that's let me pull it up to

make sure I'm telling you the truth of what they are because I'm nervous that I will forget them

and there's so many different versions of them as well just out there on the internet so here

here are the ones I used. I did environmental, social, physical, creative, intellectual,

emotional and financial and so I just did this experiment of like what if I do something

one to two things in each of those categories to just kind of pour back into myself that day

and it was a really fun experiment it actually was really nice. I don't know if I'll do that much

I think I tend to be a lot happier when I'm not putting a lot of pressure on myself to like

do do do do do but I think I could have like a day where I'm more softly allow for that space

I watercolor painted I baked a cake I arranged flowers I did some like financial budgeting and

stuff like that it was it was a really good day honestly so I feel like there's room to explore

playing with that in the future we'll see how it goes but the vlog is really cool it'll come out

on Wednesday if you want to watch it um let's get into our little coffee chat for the day if you're

new here I do a coffee chat every single Monday and we have a little bit of a structure to it I talk

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