Today I'm honored to welcome an old friend Derek Stanley to the podcast.

Derek and I first met at a fitness conference, I believe in 2015.

I think that's right.

That sounds about right.

And he quickly became one of my favorite coaches in the industry.

Derek stands out not just because he's offensively good looking, which you can see if you're

watching the video podcast on YouTube or Spotify, but more importantly because he is remarkably

forthright, honest, and uniquely kind and approachable.

He's a husband, father to two beautiful children, and it's a blessing to have him here.

Derek Stanley, welcome to the podcast.

Thank you so much, man.

That was a great introduction.

Appreciate the kind words and very excited to be here, man.

A little nervous, very excited.

You're nervous?

Oh, yeah.

What are you nervous about?

Oh, man, there's cameras all on me in the room.

And, like, I, you know, I don't typically have

very much imposter syndrome because I think that I am a good coach. Like, I know that I am a

good father. So imposter syndrome does not happen very often. But when you invited me on your

podcast and you look at the list of coaches that you've had and people that you had on your

...