Weight And Health Are Not The Same Thing Ft. Lisa Hayim

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 26 January 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

Sami and Aleen are joined by registered dietician Lisa Hayim aka @TheWellNecessities to talk about how to listen to your body and rethink the way weight and health are tied together. They start the show with a conversation about the gray area of disordered eating, including how Lisa overcame her own food struggles. They share tools to listen to your body and explain the difference between inner noise and outer noise. Next, they discuss the best way to spot a diet in disguise and discuss the potential pitfalls of relying on a one-size-fits-all solution. Plus, they explore the concept of “thin privilege” and how common it is to fail to recognize the weight struggles of others. A listener writes in to ask about portion control when you’re recovering from an eating disorder. Finally, they finish the show with The Weirdest Thing I Do and a listener Non Scale Win. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This week we are sponsored by Angie's Boom Chick-a-Pop, the delicious ready-to-eat popcorn,
0:05.4	the perfect midday snack or post-dinner treat. Angie's Boom Chick-a-Pop is always gluten-free,
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0:16.9	there's a variety of bold flavors to satisfy your cravings. With snack-sized bags, you can grab
0:22.1	on the go and big bags for when you're cozy up on the couch watching your favorite show.
0:27.2	Angie's Boom Chick-a-Pop is ready to enjoy any time and anywhere. You can try Angie's Boom Chick-a-Pop
0:33.6	for yourself by visiting boomchicapop.com.
0:42.0	Hello, welcome to Dietzarts Tomorrow. I'm Eileen. I'm Sammy. Welcome back. Sammy. Thank you. Thank you,
0:48.0	I missed you. And so today we are joined by an amazing guest, Lisa Ham. She's the founder of
0:56.8	the Well Necessities founder of Fork the Noise. She's a master's degree in nutrition and exercise
1:01.6	physiology from Columbia University and you may probably know her from her Instagram at The Well
1:07.9	Necessities. Welcome. Thank you. I'm so excited to be here. Yes. Yes, too. You know, it's funny because,
1:13.2	okay, so after last week's episode, there's a lot of like noise, a lot of noise. There was a lot
1:18.0	of feedback and a lot of people were like, go watch Well Necessities story. She's a whole thing
1:23.4	about fiber in general, just the diet. And so like, that's how we were introduced to you. And then I
1:27.5	was watching your whole thing. I was introduced to your Instagram and I was like, wait, people who
1:31.3	were showing me this girl's wedding. There was a time when I saw your Instagram before when I was
1:37.4	just stalking you for your wedding. So that was funny that we were, I was like brought back to
1:44.0	meet like connect with you in a different circumstance. But welcome to this podcast. Thank you.
1:48.5	Thanks for coming to my wedding online. Yeah. Did you not tell me about her wedding number one,
1:52.4	number two. I think we did know. I think it was our friend that showed us the wedding. I definitely
1:58.2	didn't see the wedding because because I will tell you, because I will tell you, after everyone was
	...

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