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Well, hello and welcome. My name is Stephanie Safarian and you're listening to episode 432 of sustainable minimalists.

This is a show about intentional and eco-friendly minimalist living.

On today's show, we are identifying our shopping triggers once and for all.

We are all united in one thing and that one thing is this. Each and every one of us has at least once in our lives bought something on impulse. Why do we do this? Why do we go against our

long-term best interests in favor of a short-term win? A listener reached out to me and she said she is having quite a difficult time with

her no spend month precisely because she feels triggered to shop everywhere she looks. And so this episode is for you Mary, but it's also for everyone,

whether you're currently in the middle of your no spend January or not. This episode is for everyone looking for more insight into their

shopping triggers and so what's a trigger? Well you may not know this about me but I

have a major temper a major one and a big

trigger that brings my anger to the forefront is injustice in some way.

When someone does or says something

...