It has been a summer of self-care over here. I'm talking lots of hikes, lots of beach trips with the

sunscreen of course, you name it, I'm fitting it in before Labor Day. Wherever you're off to this summer, know that you're taking your microbiome with you. And seeds

D.S. 1 daily symbiotic benefits your gut, your skin, your heart in just two capsules a day. Now if you've been around here for a while you

know that I pay close attention to what I put in my body I do my d darndest, to avoid synthetic ingredients, and that's why I trust seed.

Support your gut this summer with seeds, DS01, daily symbiotic.

Go to seed.com

sustainable and use code 25 sustainable to get 25%

off your first month.

That's 25% off your first month of seeds, DS01, daily symbiotic at seed.com slash sustainable,

code 25 sustainable.

Well, hello there, my friends and welcome back.

My name is Stephanie Safarian and you're listening to another headline episode here on

the Sustainable Minimalist Podcast.

On headline episodes, I give you the need to know

environmental news stories in hopefully fingers crossed 15 minutes or less. Now

today is extra special because towards the end of the show I have an action item for you.

If 2024 is your year to get more involved in the climate fight, I have a little action step

for you in the second part of today's show. So stay tuned for that and now let's get into the big story which of course has everything to do with nanoplastics and our water.

A new study out this week found that nanoplastics are even more common than microplastics

in bottled water.

Yes, that's true.

People are swallowing hundreds of thousands of

...