Here we go here we go here we go this is it

This is tough light time machine I am Andy hoppore dorsen popp pro pro

I am so nifty delaney so Well come along it's the Monday morning episode but you get it on a Sunday evening

if you're a subscriber to the Iron File and Society on Patreon, which of course we strongly recommend you do for the full top flight time machine service.

Anyway, that's that out of the way.

Yeah, well, what's... Oh, oh, before I even ask you what's going on, there's a backlog.

I just remembered there's a backlog of things.

Content backlog.

You mentioned... Content backlog.

Are you mentioned on Friday,

I'll just, I'll read them at one at a time, I guess.

Number one, bum crack.

That's from a while ago from my mother's day, which was a week ago, and my daughter walked into the front room with gifts for Mother's Day. My wife's at the table and I was I've got a bad back at the moment. I've had a bad back all

year. I've been trying to deal with it in many different ways.

You've mentioned it, yeah.

And I was in that, are you familiar with the child's pose, stretch?

You sort of on your knees, you get down on your knees you put your bum sort of down to your ankle, you press your

bum down onto your ankles, and then you stretch your arms out in front of you. It's a good, if you've got lower back pain it's a great little stretch.

And I do it a lot. I mean it's my main pain relief. I'm like, give me any fucking moment if I'm not

pod in I'm child stretching do you do it in the video modular yeah do it anywhere

anywhere I can I almost did it where stand today Don't know how well it would have gone down.

It's going to see it for the supermarket market. Yeah. But the thing about it is if you wear a lot of leisure wear around the house, which I do,

...