Parents, if you've ever experienced bedtime battles with the kids, I'm going to let you into a little secret.

The Kualamoon podcast has revolutionized over 20 million bedtimes,

with parents like you calling it life-changing and the perfect

nighttime routine. With original kids bedtime stories and cozy sleep

meditations every episode has been specially designed to make bedtime's a dream.

Listen to Kowalamoon on the I Heart Radio app on Apple Podcasts or wherever you get your podcasts.

The Black Effect presents ever you get your podcasts.

The Black Effect presents family therapy, and I'm your host, Elliot Connie. Jay is the woman in this dynamic who is currently co-parenting two young boys with her former partner David.

David he is a leader he just don't want to leave me.

But how do you lead a woman? How do you lead in a relationship? Like what's the

blue part? David you just ask the most important question.

Listen to Family Therapy on the Black Effect Podcast Network,

I Heart Radio app, Apple Podcast, or wherever you get your podcast.

Get emotional with me, Radi de Lucca, in my new podcast, a really good cry.

We're going to be talking with some of my best friends.

I didn't know we were going to go there on this.

People that I admire.

When we say listen to your body,

really tune into what's going on.

Authors of books that have changed my life.

Now you're talking about sympathy, which is different than empathy.

Right. Never forget, it's okay to cry as long as you make it a really good one.

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