All right, Chitia, so let's see if any of these apply to you, okay?

You've done the therapy, you've read the books, but you have yet to dip your toe into the somatic healing pond. You still find yourself having reactions that are out of proportion to the situation at hand. You live in a constant low-grade state of hypervigilance like you're waiting for the other shoe to drop. Or you're on the opposite end. you're checked out, disconnected,

floating through life like your head

is a completely separate entity

from the rest of your body.

You live in chronic tension. Your shoulders are up to your ears like mine or your jaws clenched, hips tight, lower back pain, or you deal with digestive issues or you're constantly tired in a way that sleep just doesn't seem to fix. And last but not least, you're craving a place to heal with other cool people where you can just show up as your whole messy self and be accepted for it. So if any of those applied to you and let's get real shit shows, at least one of those applied to you, it's time that you sign the hell up or breathe to heal. The seven week journey kicks off on Tuesday, January 13th. It's led by Teresa,

fellow shit show member and somatic and breathwork practitioner. And it combines the three modalities

that literally helped me thaw out of functional freeze and start moving my life in the

direction I actually wanted. Breath work, somatic practices, and parts work. This is a steal

compared to other somatic programs out there

with two and three month payment options to make more accessible.

So you, yes, you, yes you, let's do the damn thing already.

Head to adult childpodcast.com slash breathe to heal.

That is breathe with an e at the end.

Adultchildpodcast.com slash breathe to heal

to get your damn spot and thank me later.

Mm. Yeah. dot com slash breed to heal to get your damn spot and thank me later. Well, welcome back to shit show Saturday.

We have shit show Trevor. Welcome. Thanks, Andrea. You're the first person I'm speaking to in 2026. Never would have predicted. This would be the way to kick off the year. Yeah, happy new year. Happy shit show New Year. When did you join the community? It was either March or April of this year, which is insane because it feels like yesterday, but that's at minimum nine months ago.

And how long had you been listening to the podcast?

I was trying to track that down and do the math on that.

I found you in the late summer of 2024, maybe like seven or eight months.

How did you find the podcast?

...