SHITSHOW SATURDAY #184 - Christmas Debrief
Adult Child
Andrea Ashley
4.9 • 1.9K Ratings
🗓️ 27 December 2025
⏱️ 53 minutes
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Summary
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Transcript
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| 0:00.0 | All right, Chitia, so let's see if any of these apply to you, okay? |
| 0:03.0 | You've done the therapy, you've read the books, but you have yet to dip your toe into the somatic healing pond. You still find yourself having reactions that are out of proportion to the situation at hand. You live in a constant low-grade state of hypervigilance like you're waiting for the other shoe to drop. Or you're on the opposite end. you're checked out, disconnected, |
| 0:20.4 | floating through life like your head |
| 0:21.5 | is a completely separate entity |
| 0:22.8 | from the rest of your body. |
| 0:23.9 | You live in chronic tension. Your shoulders are up to your ears like mine or your jaws clenched, hips tight, lower back pain, or you deal with digestive issues or you're constantly tired in a way that sleep just doesn't seem to fix. And last but not least, you're craving a place to heal with other cool people where you can just show up as your whole messy self and be accepted for it. So if any of those applied to you and let's get real shit shows, at least one of those applied to you, it's time that you sign the hell up or breathe to heal. The seven week journey kicks off on Tuesday, January 13th. It's led by Teresa, |
| 0:55.7 | fellow shit show member and somatic and breathwork practitioner. And it combines the three modalities |
| 1:00.5 | that literally helped me thaw out of functional freeze and start moving my life in the |
| 1:05.0 | direction I actually wanted. Breath work, somatic practices, and parts work. This is a steal |
| 1:09.8 | compared to other somatic programs out there |
| 1:11.9 | with two and three month payment options to make more accessible. |
| 1:14.9 | So you, yes, you, yes you, let's do the damn thing already. |
| 1:18.4 | Head to adult childpodcast.com slash breathe to heal. |
| 1:21.2 | That is breathe with an e at the end. |
| 1:22.6 | Adultchildpodcast.com slash breathe to heal |
| 1:24.5 | to get your damn spot and thank me later. |
| 1:26.5 | Mm. Yeah. dot com slash breathe to heal to get your damn spot and thank me later. |
| 1:44.9 | Welcome back to shit show Saturday, shit show, Saturday folks. |
| 1:48.1 | Well, we made it through the holidays, like for the most part, right? |
| 1:50.4 | We still have New Year's, but we made it. |
| 1:51.0 | Okay? |
| 1:54.1 | Let's give ourselves a big pat pat on the back. |
... |
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