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Passion Struck with John R. Miles

Shira Gill on How to Adjust the Volume of Your Life | EP 553

Passion Struck with John R. Miles

John R. Miles

Reinventing Yourself, The Power Of Mattering, Why Mattering Matters, Science Of Mattering, The Need To Matter, Science Of Human Flourishing, Science Of Wellbeing, The Mattering Effect, How To Be Successful, Veterans, Bio Hacking, Personal Growth, Tiny Habits, Health, Mattering, Knowing Yourself, Self Awareness, Spiritual Health, Success Strategies, Life Span, Passion, Self-improvement, Self Help, Self Improvement Podcast, Relationship Health, Life Lessons, Metabolism, John R. Miles, How We Learn, Health Habits, Fitness, Mindfulness, Grit, Education, Passion Struck Life, Cancer Survivor, Peak Performance, Personal Mastery, Power Of Intentions, Live Intentionally, Behavior Change, Health & Fitness, How To Be Unstoppable, Success, Meditation, Future Of Work, Brain Plasticity, Leadership, Power Of Choice, Self Limiting Beliefs, Education Podcast, Health Podcast, Passion Struck, Courage, The Power Of Letting Go, Inspirational, Naturopath, Self Development, Entrepreneurship, Be Intentional, Habit Formation, Alternative Medicine, Personal Relationships, Health Span, Neuroscience, Military, Intentional Living, Life Coaching, Future Self, Passion Struck Podcast, Behavior Science, Mental Health, Eft Tapping, Self Realization, Alternative Health, Functional Medicine, Micro Choice, Human Connection, Growth Mindset, Self Love, Perseverance, Ideal Self, Spirituality, Intentionality, Happiness, Best Self, Longevity, Self Actualization, Balanced Lifestyle, Introspection, Executive Coaching, Habit Loop, Alternative Health Podcast

4.91.3K Ratings

🗓️ 31 December 2024

⏱️ 56 minutes

🧾️ Download transcript

Summary

In this episode, Shira Gill shares insights from her newest book, LifeStyled, which breaks down how to streamline and simplify each area of your life.

Transcript

Click on a timestamp to play from that location

0:00.0

Coming up next on Passionstruck.

0:02.1

Every year on New Year's Eve, I sit down and I just take a few minutes to rank each area of my life on a scale of one to five based on level of fulfillment and overall satisfaction.

0:15.1

And so that's part one of the exercise.

0:17.3

It only takes about five minutes.

0:19.5

And the goal, of course, is not to get a perfect five

0:22.5

in every area, but just to kind of take a temperature check of how am I doing, how am I feeling

0:29.2

in all of these different areas. Then once you've ranked each area, you can jot down some

0:35.9

quick reflections and note a thing or two you can do to

0:39.1

improve each area for the following year. Welcome to Passionstruck. Hi, I'm your host, John R. Miles,

0:45.7

and on the show, we decipher the secrets, tips, and guidance of the world's most inspiring people

0:51.7

and turned their wisdom into practical advice for you and those around

0:56.3

you. Our mission is to help you unlock the power of intentionality so that you can become the

1:02.6

best version of yourself. If you're new to the show, I offer advice and answer listener

1:07.6

questions on Fridays. We have long-form interviews the rest of the week with guests ranging from astronauts to authors, CEOs, creators, innovators, scientists, military leaders, visionaries, and athletes. Now, let's go out there and become Passionstruck.

1:24.8

Hey, Passionstruck fam. Welcome to episode 553 of the passion struck podcast.

1:30.2

As we approach the end of 2024 and prepare to welcome a brand new year, I want to thank you

1:34.9

for being part of this incredible community. Your energy, passion, and commitment to living

1:39.6

more intentionally inspire me every day. Whether you're a long-time listener or joining us for the first

1:45.0

time, welcome. You've joined a global movement dedicated to igniting purpose and living boldly

1:50.3

with intention, and I couldn't be happier to have you here. Before we dive in to today's episode,

1:54.9

let's reflect on the powerful conversations that we shared last week. We started with Dr. Abraham

1:59.9

George, whose groundbreaking work has transformed lives in rural India through education, health, and social empowerment. Such an uplifting episode. Then we explored profound insights with James and Bursabay Ray and the complex forces of God, money, and sex, and how understanding them can help us master our own personal

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